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It is important to recognise you cannot change regularly shape of the abs, you can only all of them bigger or smaller. As a no such thing as toning. It's a saying used to described definition and many people say "to tone your muscles you must be do many reps". This is false, doing more reps will only increase your endurance. The term toning defines defining muscle tissues which will surely happen much more positive lower yourself fat fraction. If you have uneven abs or an important shape of abs that you simply are unpleased with you cannot change the application. The shape of one's abs boils down to inherited genes. Many people discover that their abs are uneven right now there is ugh to change this. Seem before you can't change the proper execution of your muscle, only its magnitude.