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There are a handful alternative foods like tofu and enriched eggs that provide fairly good amounts of DHA and EPA. Navy beans, walnuts, winter skin kidney beans and almonds are also good causes of omega 3 fatty fatty acids.
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First, i want to explain you why EFA's are so critically vital your health, and that will you become slimmer. Let's look at the omega-3 fatty acids first. The omega-3's (EPA and DHA) help reduce toxins inside your blood; they lower degrees of repair proteins in the arteries. Repair proteins are involved your past development of atherosclerosis, so lowering them is a double perk.
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