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Quinoa very similar to rice, although i like accustomed to better. It packs more nutrition punch, too. This whole grain contains 5 grams of fiber and 11 grams of protein per half decanter or glass. Quinoa's protein is about 16 percent, which is higher than any other grain.

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Other Vitamin a sources are raw fruit also contains and unprocessed fruit grease. Some of the best food sources for vitamin A are carrots, broccoli, kale, spinach, peaches, apricots, and mangos.