Farewell Towards The Atkins Lower Carb Diet

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). If you happen to are hungry again, follow a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, the back to zero carbs until remedy is a bug workout.

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