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When cycling at a high level, not only do you need plenty of carbs, but also a high calorie intake, too. In an article for ESPN, Joel Stein consulted Team Columbia and found that during some days of the 2008 Tour de France, their calorie intake per team member was as high as 9,000 per day. Although you may not need this many calories every day so you don't gain weight, which can slow you down it's important to note that harder training days where you're in the saddle for several hours do require a higher intake than normal.
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