Useful Memory Vitamins

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Foods abundant in Omega 3 fatty acids are which can reduce inflammation and supercharge your brainpower. Walnuts, flaxseeds, fatty fish, avocadoes and other healthy foods are complete of these important nourishment.

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Avoid fried foods, and consume good fats which are high in omega 3 fatty acids. Your brain is largely composed of fat. Every cell within you has a membrane the actual reason composed of fatty chemicals. Guess what happens when you consume all that fried chicken and french-fried potatoes. Those fats get incorporated into those membranes eventually resulting in cellular damage and even death. Alcohol doesn't kill brain cancer cells. Bad fats do!

The key ingredient in Omega 3 fish oil supplements may be the essential nutrient DHA. Be certain you appear at label select a omega-3 fatty acid supplement they don't all contain this necessary component.

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