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For a long while Yohimbine was the only substance licensed by the FDA for the treatment of erectile difficulties. If you've never heard of it before now, you can thank Big Pharma. It's since been replaced by chemical based erection boosters that have shopping list side effects.

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Protein, protein, protein! Mealtime should be built around a serving of lean protein. Eating protein releases special hormones in one's body that tell it shed fat and make muscle. Samples of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and pork.