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Original ayurveda protocol normally takes sesame oil, and Expert. Karach recommends sunflower oil, but you use all kinds of unrefined oil. Cold pressed in a perfect world. My favorites are coconut oil, CBD Oil Benefits and almond oil. Oil swishing with any oil will whiten your teeth especially if for example the using coconut oil. Quick cash oil I would not recommend for technique is essential olive oil. It can stain your teeth yellow.

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