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How you perform a workout is possibly the most important dynamic in building muscle. If you want full, hard bulk, don't isolate. Instead, use what Dave Draper calls 'body thrust' to compound the involvement of the muscles in your neighborhood. Also, don't fall for the theory that cheating robs you of separating. On the contrary, it augments the compound benefit and builds increased size creating there's more muscle in which to carve break ups.

5) Goals: 0.8 for cutting weight at 20% below maintenance calories, you.2 for bulking up at 20% above maintenance calories. To get a simple maintenance diet enter 1.0 (modify to your needs).

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