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The salmon supplies protein and omega-3 fats for coronary heart and mind health," reveals Patricia Bannan , M.S., RDN, nationally recognized nutritionist and healthy-cooking knowledgeable. This image is available in three totally different borders: vertical, horizontal and corner, pictured here.

Proper-click on any or every of those borders to save lots of them to your pc and use them vertically or horizontally in your publication. That's why she does conventional weight-bearing movements like squats, deadlifts, rows and presses and mixes in body-weight workouts and cardio in between units to maximize her time.