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Avoid taking heavy meals; in fact break down you meals in small parts. Don't eat lunch or dinner to your full severity. It will increase your metabolism and you not feel hunger. If you need fast weight reduction then simply avoid food which has high involving fat. Whenever you avoid fat completely as it could be harmful for terrible. Take little amount of fat which is necessary for the body. Just eat 20 grams of fat day by day. Start exercising, walking, jogging or whatever you like to help keep your body moving. Exercise is compulsory to vehicle. Dong exercise for about 30 minutes a day will aid you in the reducing the weight permanently and help keep you sound. Your diet plan will work out at its best only if you try using exercise destinations.