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Without starting too much detail, the purpose of 1-2 times high carb intake should be to refill the glycogen stores in your muscles. Glycogen is the main food source for muscle tissues. As you use your muscles throughout a few days (hopefully you use your muscles), glycogen reserves slowly begins to empty. Therefore, increasing carb intake a couple of days a week fills the muscle energy tanks extra. Now you're ready to hit a gym with full force!

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We should take a moment and regarding a couple of myths surrounding the ketogenic diet and whether it is healthy long the word. Our bodies can perform in the state of ketosis and eat well. This state of ketosis is really a natural occurrence when you have to is not using sugar and sugar. The human body lacks the problem operating in this state needless to say. In other words, is actually also safe to burn the unwanted weight!!

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