Lose Fat - Keep Lean Muscle Mass: Unterschied zwischen den Versionen
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Version vom 28. September 2018, 09:21 Uhr
Do slow, heavy cardio, such like the elliptical set on a very heavy level, or the exercise bike set on a heavy level. It should be hard. Try it for about 20 minutes per year. If you don't have any access to a gym, try to run outside, doing 60 seconds of sprinting as fast as you are (up a hill if possible) then walk for just two minutes. Implement this for an overall total of 10 sprints.
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