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Version vom 3. August 2018, 01:16 Uhr
Ads for the Mediterranean diet claim many "eat necessary to want" and "never feel hungry." That sounds great, but things that sound simple to be true often are.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Immediately you are hungry again, eat the "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until important workout.
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The dishes are similar to the Atkins diet but is not as strict about carbohydrates. However, it does rely on meat and saturated fats, and it restricts the use of fruit plus some vegetables.