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Aktuelle Version vom 23. Juli 2018, 12:29 Uhr
It is very important to keep in mind that ab exercises should do at the finish of training session (a 10 min ab workout can be plenty to workout your properly ever since you select effective exercises). During your regular workout mostly every one of your exercises will involve your core, especially deadlifts and legups. Therefore if you fatigue your abs before your workout you can risk being injured and hurt.
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