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Other than fish oil, flax seed oil is also another healthy source. This oil possesses a third omega 3 fat known by the naming of ALA. ALA is a long-chain fatty acid which is broken down into DHA and EPA in body to get utilized via bloodstream. On the other instrument hand, fish-oil provides DHA and EPA directly. These short-chain fats don't in order to pass through the slow rate of metabolism to be absorbed together with blood.



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