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Probiotics are also known to improve your immunity by fighting with certain microorganisms which are harmful on your physique. This dairy product is usually used to prepare curries. The health advantages of curd doesn't diminish even when it's heated in curries. Individuals who have an upset stomach are many a occasions recommended to eat curd and rice. The nutrients present in this product are straightforward to digest. It also helps to digest the nutrients from other food and likewise helps to cool down your digestive system.

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