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Version vom 3. Oktober 2018, 10:23 Uhr
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Without commencing too much detail, the goal of 1-2 times of high carb intake for you to refill the glycogen stores in your muscles. Glycogen is the main source of food for muscle tissues. As you use your muscles throughout a few days (hopefully you utilize your muscles), glycogen reserves slowly starts to empty. Therefore, increasing carb intake for a couple of days a week fills your own muscle energy tanks yet. Now you're ready to hit the gym with full force!
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