The Ketogenic Diet And Bodybuilding: Unterschied zwischen den Versionen
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They take aspects of carb cycling, mix it with a keto diet, add a sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they have a big pile of shit.
You will not have for you to become preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the demand to eat more carbs to increase energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to attain.
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