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Aktuelle Version vom 22. November 2020, 13:41 Uhr
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Now, don't run off just yet because I mentioned fat. Fat has gotten a bad rap inside the years, but really can help you when eaten with the proper diet. You see, the system burns carbohydrates first, then fats, then protein.and we know that Reactive Hypoglycemia essentially a reaction to carbohydrates, especially simple suscrose. Simply put, with Reactive Hypoglycemia, you eat carbohydrates and 1 to 4 hours later system is secreting an more than insulin and causing your blood sugar to slide. This of course comes with sorts of fun symptoms like dizziness, anxiety, tremors, cold extremities, heart palpitations, etc.
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When you take in anything that increases your blood sugar levels (basically carbohydrate - from fruits, to wholemeal breads, to sweeties) show gains. How quickly they rise is dependent on keto diet facts how sugary and simple the meals are i.e. a Mars Bar will elevate your blood sugar levels much more quickly than bowl of brown almond.
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