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In the Atkins diet book, Expert. Atkins suggests using ketone-testing strips to determine your associated with ketosis during dieting. Little plastic strips are locked in the urine stream and contain from the chemically treated absorptive sleeping pad. This pad will change color if ketones are included in the urine. With the presence of ketones, the strip will change varying shades of pink to reddish colored. There is a color scale on the label of your bottle that can you determine your ketone levels.

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