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Depending with regards to your day, and exactly how intense your training will be, you may want to possess a quarter to half for a sweet potato at lunch with butter and a tablespoon of coconut fat. Along with each meal, have some protein and fats like steak, cottage cheese, whey protein, peanut butter, other folks. (I have a sample diet in my website.) You want to eat small, frequent meals about every 2 to 2 and one half hours. Your body will adjust and you will be back to feeling usual.

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