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Another vital element wanted for wholesome skin is Vitamin D. Its anti-oxidant and anti-carcinogen properties help in quicker healing of the skin. A cod liver oil supplement has both these vitamin is large quantities and it helps in keeping the skin moisturized, clean, tender and prevents the skin from getting dry. Apart from being rich source of Vitamin A and Vitamin D, the fish oil complement additionally comprise 2 most important Omega 3 fatty acid contents including EPA (eicosapentaenoic) and DHA (docosahexaenoic) acids.

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