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Firstly, if you don't acknowledge that you overeat, a person either have your head in the sand or you will be dealing with a difficulty. If it's the first, you ought to get real; typical sense says that if you put far more than you use up in the case of energy you'll put on weight. Whether or not it's the second, see a doctor and if there's no problem with your body, there will probably be something mentally which is making you overeat. Maybe you're depressed or lonely and eat for comfort; whatever it is, only can easily really identify it.

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