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Without doing too much detail, the objective of 1-2 era of high carb intake can be always to refill the glycogen stores in muscle tissues. Glycogen is the main source of food for muscle tissues. As you use your muscles throughout the week (hopefully you utilize your muscles), glycogen reserves slowly begins to empty. Therefore, increasing carb intake for a couple days a week fills your current muscle energy tanks additional. Now you're ready to hit a health club with full force!
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If sense you won't be able to concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, and lower where ever else you feel able and.
