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The truth is, seeking want to get weight and, more importantly, live a normal life, actually need a combination of both dieting concepts. Sticking to good, quality, whole foods is, I believe, the primary and first thing to do. Whether you choose to go ketogenic or Paleo or Vegan no matter as much as the central idea consume non-processed meal items. The problem with foods that are recommended in Weight Watchers, Jenny Craig, and Nutrisystem, is that many of options highly processed and make a difference long term health. However focus exactly how to much it is eat ought not to be discounted (at least the idea, not necessarily the specifics).

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Without entering too much detail, the objective of 1-2 days of high carb intake for you to refill the glycogen stores in muscle tissues. Glycogen is the main food source for muscle tissues. As you use your muscles throughout the week (hopefully you use your muscles), glycogen reserves slowly starts to empty. Therefore, increasing carb intake for a couple days 7 days fills your current muscle energy tanks however. Now you're ready to hit a fitness center with full force!

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