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In short, the keto / ketosis / ketogenic diet / nutrition systemis low carb, mid range protein and fat in order the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted on the individual needs, of course).

Ketosis is a state on which your body goes on fat burning autopilot. How's that! Body fat that is stored in your body starts to get used as energy which permits for weight reduction of fat, not water or bulging.

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