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Aktuelle Version vom 17. August 2020, 10:10 Uhr
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One in the staples in the bodybuilding eating habits are milk. Consuming skim or whole milk packs some serious health protein. The benefit of milk for muscle gain has even been built in the GOMAD (Gallon of Milk a Day) diet routine. 1 cup of milk contains 7.9g of protein, 6.9g of fat and 11g of carbs.
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