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Simply put, our bodies need fuel to functionality. When we limit our carbohydrate intake, especially to levels that induce ketosis, one's body need another fuel power. Since protein is not an efficient source of energy, your body does turn to fat. Any fat consume while in ketosis is necessary for energy, making it very hard store fat while in ketosis. Choose healthy, unsaturated fats normally as possible: foods like avocados, olives, https://www.luckyflirt.com/blogs_post.php?id=35071 nuts, and seeds are great.



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