Timing Your Carbohydrate Intake For Slimming: Unterschied zwischen den Versionen
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One reason the low-carb or no-carb (also called ketogenic) diets are so attractive can be due to the large initial loss of weight. However, this weight is not even fat. When carbohydrates are restricted human body has a backup store of them located their liver and muscles in something called glycogen. The body can store approximately 400 grams of glycogen. In larger individuals this number can develop. In addition to this, for each gram of glycogen stored in the human body, 3 grams of water are also stored. Anyone have figure it out, might equate to around 1600 grams (3.5 pounds) of glycogen and any water.
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