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Making the switch from carbohydrates as a fuel source to fat as a fuel source will not be fun at foremost! You will be tired, cranky while having zero vigour! However, your blood sugar is backing. Again, consult with someone knowledgeable using this diet before you begin.



What I was able to when Initially when i first changed my diet would be to go through the ketogenic diet for about 5 days straight. (You should research the ketogenic diet more. Basically it's a diet regime that gets your body to switch from burning carbohydrates as the fuel source to removing extra weight as a fuel source.) I suggest not working out and consulting someone accustomed to this diet (or your physician, these people truly are familiar with it) before doing that.

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Your body converts the carbs which eat into glucose/blood sugar for easy use in a range of metabolic activities. This conversion can happen rapidly or slowly depending in the type of carbohydrate food eaten. This rate known as the Glycemic index. A higher number means the dish is rapidly turned into glucose - a lower number means the meals are more slowly converted into glucose. For example, fructose sweeteners has a greater glycemic index while beans have a decreased glycemic directory.

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