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Version vom 22. November 2019, 18:49 Uhr

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To acquire your body ideal ketogenic state you must eat the fat diet and low protein simply no carbs or hardly any other. The ratio should be around 80% fat and 20% proteins. This will the guideline for website 2 workouts. Once in a ketogenic state you might have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugars. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike meaning that the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so practical tells us that once we eliminate carbs then the insulin will not store excess calories as fat. Great.



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